Pantelis Kouzis 3x500m/2:00r row
1,500m
Meters
6:36.1
Time
2:12.0
Pace
89
Calories
120
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 12:36.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 121 |
August 27, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 23 | 120 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 100 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 146 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 116 |
| r583m |
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Workout Graph
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