Pantelis Kouzis 5000m row
5,000
Meters
24:19.8
Time
2:25.9
Pace
276
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 121 |
August 27, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 687 | 276 | 20 | 115 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 | 127 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 55 | 20 | 115 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 55 | 20 | 142 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 55 | 20 | 91 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 57 | 21 | 102 |
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Workout Graph
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