Pantelis Kouzis 8000m row
8,000m
Meters
39:09.1
Time
2:26.8
Pace
442
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 121 |
August 28, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.1 | 8,000m | 2:26.8 | 111 | 680 | 20 | 133 |
| 8:06.6 | 1,600m | 2:32.0 | 100 | 642 | 20 | 85 |
| 7:52.3 | 3,200m | 2:27.5 | 109 | 674 | 20 | 134 |
| 7:51.5 | 4,800m | 2:27.3 | 109 | 676 | 20 | 141 |
| 7:52.7 | 6,400m | 2:27.7 | 109 | 673 | 21 | 145 |
| 7:26.0 | 8,000m | 2:19.3 | 129 | 744 | 22 | 161 |
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Workout Graph
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