Pantelis Kouzis 5000m row
5,000
Meters
24:51.0
Time
2:29.1
Pace
272
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 122 |
August 29, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.0 | 5,000 | 2:29.1 | 106 | 663 | 272 | 20 | 138 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 52 | 20 | 122 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 632 | 53 | 20 | 128 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 54 | 20 | 147 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 55 | 21 | 145 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 22 | 152 |
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Workout Graph
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