Pantelis Kouzis 30:00 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 121 |
August 30, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 20 | 130 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 20 | 96 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 135 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 20 | 137 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | 137 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 148 |
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Workout Graph
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