Pantelis Kouzis 5000m row
5,000m
Meters
23:23.2
Time
2:20.3
Pace
285
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 123 |
September 02, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000m | 2:20.3 | 127 | 735 | 21 | 134 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 20 | 133 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 21 | 113 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 21 | 137 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 21 | 154 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 24 | 134 |
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Workout Graph
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