Pantelis Kouzis 5000m row
5,000m
Meters
24:40.4
Time
2:28.0
Pace
274
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 122 |
September 04, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.4 | 5,000m | 2:28.0 | 108 | 671 | 20 | 134 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 20 | 124 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 21 | 137 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 21 | 143 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 21 | 137 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 21 | 130 |
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Workout Graph
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