Pantelis Kouzis 5000m row
5,000m
Meters
24:42.1
Time
2:28.2
Pace
274
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 122 |
September 05, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,000m | 2:28.2 | 108 | 669 | 20 | 133 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 21 | 122 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 20 | 138 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 21 | 140 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 20 | 138 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.