Pantelis Kouzis 5000m row
5,000m
Meters
24:10.6
Time
2:25.0
Pace
279
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 123 |
September 06, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.6 | 5,000m | 2:25.0 | 115 | 694 | 20 | 139 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 20 | 129 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 20 | 140 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 21 | 141 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 21 | 133 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 21 | 152 |
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Workout Graph
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