Pantelis Kouzis 5000m row
5,000m
Meters
25:52.0
Time
2:35.2
Pace
266
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 123 |
September 07, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.0 | 5,000m | 2:35.2 | 94 | 622 | 20 | 107 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 20 | 73 |
| 5:12.1 | 2,000m | 2:36.0 | 92 | 616 | 20 | 90 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 20 | 109 |
| 5:06.1 | 4,000m | 2:33.0 | 98 | 635 | 21 | 127 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 21 | 140 |
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Workout Graph
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