Pantelis Kouzis 5000m row
5,000m
Meters
25:00.1
Time
2:30.0
Pace
272
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 123 |
September 09, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000m | 2:30.0 | 104 | 656 | 20 | 141 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 20 | 105 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 20 | 141 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 20 | 168 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 21 | 149 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 21 | 143 |
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Workout Graph
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