Pantelis Kouzis 5000m row
5,000m
Meters
24:34.8
Time
2:27.4
Pace
274
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 121 |
September 12, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.8 | 5,000m | 2:27.4 | 109 | 675 | 20 | 140 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 20 | 126 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 20 | 137 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 21 | 141 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 21 | 144 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 22 | 156 |
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Workout Graph
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