Pantelis Kouzis 5000m row
5,000m
Meters
24:30.2
Time
2:27.0
Pace
275
Calories
135
Heart Rate
Average Watts | 110 |
---|---|
Calories Per Hour | 679 |
Stroke Rate | 20 |
Stroke Count | 492 |
Drag Factor | 122 |
September 14, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:30.2 | 5,000m | 2:27.0 | 110 | 679 | 20 | 135 |
5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 20 | 115 |
4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 20 | 131 |
4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 20 | 136 |
4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 20 | 144 |
4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 21 | 150 |
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Workout Graph
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