Pantelis Kouzis 5000m row

5,000m

Meters

24:30.2

Time

2:27.0

Pace

275

Calories

135

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate20
Stroke Count492
Drag Factor122

September 14, 2022 06:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:30.2 5,000m 2:27.0 110 679 20 135
5:06.7 1,000m 2:33.3 97 634 20 115
4:59.1 2,000m 2:29.5 105 660 20 131
4:56.1 3,000m 2:28.0 108 671 20 136
4:50.4 4,000m 2:25.2 114 693 20 144
4:37.8 5,000m 2:18.9 131 749 21 150

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