Pantelis Kouzis 5000m row
5,000m
Meters
25:18.4
Time
2:31.8
Pace
270
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 122 |
September 19, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 5,000m | 2:31.8 | 100 | 644 | 19 | 106 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 20 | 90 |
| 5:06.4 | 2,000m | 2:33.2 | 97 | 635 | 20 | 93 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 20 | 94 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 20 | 124 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 20 | 131 |
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Workout Graph
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