Pantelis Kouzis 3000m row
3,000m
Meters
14:28.3
Time
2:24.7
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 123 |
September 28, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.3 | 3,000m | 2:24.7 | 115 | 697 | 21 |
| 3:02.4 | 600m | 2:32.0 | 100 | 643 | 21 |
| 2:59.9 | 1,200m | 2:29.9 | 104 | 657 | 21 |
| 2:56.6 | 1,800m | 2:27.1 | 110 | 677 | 21 |
| 2:51.1 | 2,400m | 2:22.5 | 121 | 715 | 21 |
| 2:38.4 | 3,000m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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