Pantelis Kouzis 5000m row
5,000
Meters
25:25.3
Time
2:32.5
Pace
269
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 123 |
October 01, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.3 | 5,000 | 2:32.5 | 99 | 639 | 269 | 20 | 124 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 53 | 20 | 95 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 620 | 53 | 20 | 124 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 627 | 53 | 20 | 121 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 638 | 54 | 20 | 137 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 56 | 21 | 147 |
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Workout Graph
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