Pantelis Kouzis 5000m row
5,000m
Meters
24:24.2
Time
2:26.4
Pace
277
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 123 |
October 03, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000m | 2:26.4 | 111 | 683 | 20 | 126 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 20 | 106 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 20 | 110 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 20 | 140 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 20 | 145 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 22 | 129 |
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Workout Graph
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