Pantelis Kouzis 5000m row
5,000m
Meters
24:42.1
Time
2:28.2
Pace
274
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 123 |
October 04, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,000m | 2:28.2 | 108 | 669 | 20 | 131 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 21 | 98 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 20 | 135 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 20 | 135 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 20 | 141 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 21 | 146 |
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Workout Graph
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