Pantelis Kouzis 2x500m/2:00r row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
60
Calories
121
Heart Rate
Rest Distance | 290m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,290m |
Overall Time | 8:19.8 |
Average Watts | 160 |
---|---|
Calories Per Hour | 849 |
Stroke Rate | 23 |
Stroke Count | 138 |
Drag Factor | 124 |
October 07, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 121 |
2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 112 |
2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 131 |
r290m |
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Workout Graph
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