Pantelis Kouzis 2x500m/2:00r row

1,000m

Meters

4:19.8

Time

2:09.9

Pace

60

Calories

121

Heart Rate

Rest Distance290m
Rest Time4:00.0
Overall Distance1,290m
Overall Time8:19.8
Average Watts160
Calories Per Hour849
Stroke Rate23
Stroke Count138
Drag Factor124

October 07, 2022 06:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:19.8 1,000m 2:09.9 160 849 23 121
2:09.9 500m 2:09.9 160 849 23 112
2:09.9 500m 2:09.9 160 849 23 131
r290m

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