Pantelis Kouzis 3000m row
3,000m
Meters
14:44.3
Time
2:27.3
Pace
164
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 124 |
October 07, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 3,000m | 2:27.3 | 109 | 676 | 20 | 134 |
| 3:07.1 | 600m | 2:35.9 | 92 | 617 | 20 | 122 |
| 3:03.1 | 1,200m | 2:32.5 | 99 | 639 | 20 | 128 |
| 2:55.9 | 1,800m | 2:26.5 | 111 | 682 | 20 | 135 |
| 2:51.8 | 2,400m | 2:23.1 | 119 | 710 | 20 | 143 |
| 2:46.5 | 3,000m | 2:18.7 | 131 | 750 | 21 | 143 |
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Workout Graph
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