Pantelis Kouzis 4x250m/1:00r row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
118
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,439m |
| Overall Time | 8:19.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 124 |
October 09, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 118 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 106 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | 108 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 122 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 137 |
| r439m |
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Workout Graph
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