Pantelis Kouzis 3000m row
3,000m
Meters
15:43.3
Time
2:37.2
Pace
160
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 124 |
October 09, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 3,000m | 2:37.2 | 90 | 609 | 20 | 128 |
| 3:37.5 | 600m | 3:01.2 | 59 | 502 | 17 | 112 |
| 3:04.6 | 1,200m | 2:33.8 | 96 | 630 | 21 | 126 |
| 3:05.2 | 1,800m | 2:34.3 | 95 | 627 | 21 | 136 |
| 2:59.1 | 2,400m | 2:29.2 | 105 | 662 | 21 | 132 |
| 2:56.9 | 3,000m | 2:27.4 | 109 | 676 | 21 | 138 |
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Workout Graph
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