Pantelis Kouzis 3000m row
3,000m
Meters
14:41.2
Time
2:26.8
Pace
165
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 125 |
October 13, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,000m | 2:26.8 | 110 | 680 | 21 | 119 |
| 3:04.4 | 600m | 2:33.6 | 96 | 631 | 21 | 95 |
| 3:03.5 | 1,200m | 2:32.9 | 98 | 636 | 21 | 118 |
| 2:55.1 | 1,800m | 2:25.9 | 113 | 687 | 21 | 136 |
| 2:49.7 | 2,400m | 2:21.4 | 124 | 725 | 21 | 124 |
| 2:48.5 | 3,000m | 2:20.4 | 126 | 735 | 21 | 122 |
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Workout Graph
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