Pantelis Kouzis 3000m row
3,000m
Meters
15:00.1
Time
2:30.0
Pace
162
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 124 |
October 14, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 20 | 117 |
| 3:09.5 | 600m | 2:37.9 | 89 | 605 | 20 | 82 |
| 3:05.8 | 1,200m | 2:34.8 | 94 | 624 | 20 | 91 |
| 2:58.0 | 1,800m | 2:28.3 | 107 | 669 | 21 | 125 |
| 2:53.1 | 2,400m | 2:24.2 | 117 | 701 | 21 | 129 |
| 2:53.6 | 3,000m | 2:24.6 | 116 | 697 | 21 | 161 |
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Workout Graph
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