Pantelis Kouzis 5x500m/2:00r row
2,500m
Meters
11:12.9
Time
2:14.5
Pace
145
Calories
138
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 21:12.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 123 |
October 15, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 2,500m | 2:14.5 | 144 | 794 | 23 | 138 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 119 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 142 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 143 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 144 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 144 |
| r1,168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.