Pantelis Kouzis 5000m row
5,000m
Meters
25:20.3
Time
2:32.0
Pace
268
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 124 |
October 15, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 5,000m | 2:32.0 | 100 | 642 | 20 | 132 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 21 | 127 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 20 | 129 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 21 | 130 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 21 | 142 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 20 | 136 |
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Workout Graph
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