Pantelis Kouzis 5000m row
5,000m
Meters
25:05.1
Time
2:30.5
Pace
272
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 126 |
October 17, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,000m | 2:30.5 | 103 | 653 | 20 | 132 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 20 | 119 |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 21 | 126 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 21 | 129 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 21 | 135 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 22 | 151 |
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Workout Graph
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