Pantelis Kouzis 5000m row
5,000m
Meters
24:21.1
Time
2:26.1
Pace
276
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 125 |
October 21, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,000m | 2:26.1 | 112 | 686 | 20 | 139 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 20 | 125 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 20 | 134 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 21 | 141 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 20 | 142 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.