Pantelis Kouzis 5x500m/2:00r row
2,500m
Meters
11:04.8
Time
2:12.9
Pace
147
Calories
143
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 21:04.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 125 |
October 22, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 23 | 143 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 138 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 142 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 143 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 144 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 152 |
| r1,193m |
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Workout Graph
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