Pantelis Kouzis 5000m row
5,000m
Meters
24:42.4
Time
2:28.2
Pace
275
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 126 |
October 22, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,000m | 2:28.2 | 107 | 669 | 20 | 134 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 20 | 122 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 20 | 134 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 20 | 132 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 20 | 139 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 21 | 147 |
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Workout Graph
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