Pantelis Kouzis 5000m row
5,000
Meters
24:02.3
Time
2:24.2
Pace
280
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 125 |
October 23, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.3 | 5,000 | 2:24.2 | 117 | 701 | 280 | 20 | 140 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 54 | 20 | 126 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 55 | 20 | 134 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 55 | 20 | 138 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 20 | 143 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 23 | 161 |
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Workout Graph
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