Pantelis Kouzis 5000m row
5,000m
Meters
25:20.0
Time
2:32.0
Pace
269
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 125 |
October 29, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,000m | 2:32.0 | 100 | 643 | 20 | 137 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 20 | 123 |
| 5:08.3 | 2,000m | 2:34.1 | 96 | 628 | 20 | 135 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 20 | 137 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 21 | 144 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 21 | 149 |
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Workout Graph
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