Pantelis Kouzis 4x1:00/1:00r row
994m
Meters
4:00.0
Time
2:00.7
Pace
65
Calories
142
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 8:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 128 |
November 03, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 133 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 145 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 151 |
| r411m |
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Workout Graph
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