Pantelis Kouzis 3000m row
3,000m
Meters
14:41.4
Time
2:26.9
Pace
166
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 124 |
November 03, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 3,000m | 2:26.9 | 110 | 679 | 20 | 130 |
| 3:08.1 | 600m | 2:36.7 | 91 | 612 | 20 | 119 |
| 3:02.4 | 1,200m | 2:32.0 | 100 | 643 | 20 | 124 |
| 2:56.9 | 1,800m | 2:27.4 | 109 | 676 | 21 | 130 |
| 2:55.2 | 2,400m | 2:26.0 | 112 | 687 | 20 | 132 |
| 2:38.9 | 3,000m | 2:12.4 | 151 | 818 | 22 | 146 |
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Workout Graph
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