Pantelis Kouzis 15:00 row
3,031m
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 123 |
November 05, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 21 | 126 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 21 | 107 |
| 6:00.0 | 578m | 2:35.7 | 93 | 619 | 21 | 117 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 132 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | 137 |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 139 |
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Workout Graph
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