Pantelis Kouzis 5000m row
5,000m
Meters
24:24.1
Time
2:26.4
Pace
277
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 123 |
November 08, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 5,000m | 2:26.4 | 112 | 683 | 20 | 136 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 20 | 116 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 20 | 128 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 20 | 139 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 21 | 142 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 22 | 155 |
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Workout Graph
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