Pantelis Kouzis 4x250m/1:00r row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
60
Calories
126
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,467m |
| Overall Time | 8:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 124 |
November 09, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | 126 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | 111 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | 125 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 23 | 130 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | 139 |
| r467m |
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Workout Graph
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