Pantelis Kouzis 3000m row
3,000m
Meters
15:30.3
Time
2:35.0
Pace
159
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 123 |
November 09, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 3,000m | 2:35.0 | 94 | 623 | 19 | 101 |
| 3:18.9 | 600m | 2:45.7 | 77 | 564 | 19 | 111 |
| 3:11.8 | 1,200m | 2:39.8 | 86 | 595 | 20 | 115 |
| 3:06.1 | 1,800m | 2:35.0 | 94 | 622 | 20 | 88 |
| 3:00.8 | 2,400m | 2:30.6 | 102 | 652 | 20 | 93 |
| 2:52.7 | 3,000m | 2:23.9 | 117 | 704 | 21 | 100 |
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Workout Graph
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