Pantelis Kouzis 5000m row
5,000
Meters
24:42.2
Time
2:28.2
Pace
275
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 123 |
November 10, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.2 | 5,000 | 2:28.2 | 107 | 667 | 275 | 20 | 120 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 604 | 53 | 20 | 86 |
| 5:10.9 | 2,000 | 2:35.4 | 93 | 613 | 53 | 19 | 100 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 668 | 55 | 20 | 127 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 20 | 142 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 22 | 145 |
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Workout Graph
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