Pantelis Kouzis 5000m row
5,000m
Meters
24:24.2
Time
2:26.4
Pace
277
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 124 |
November 15, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000m | 2:26.4 | 111 | 683 | 20 | 137 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 20 | 127 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 20 | 137 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 20 | 143 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 20 | 145 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 21 | 137 |
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Workout Graph
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