Pantelis Kouzis 3000m row
3,000m
Meters
14:41.0
Time
2:26.8
Pace
165
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 123 |
November 16, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 3,000m | 2:26.8 | 111 | 680 | 20 | 126 |
| 3:09.5 | 600m | 2:37.9 | 89 | 605 | 21 | 108 |
| 3:04.8 | 1,200m | 2:34.0 | 96 | 629 | 20 | 124 |
| 2:59.6 | 1,800m | 2:29.6 | 104 | 659 | 20 | 123 |
| 2:48.2 | 2,400m | 2:20.1 | 127 | 737 | 20 | 133 |
| 2:38.9 | 3,000m | 2:12.4 | 151 | 818 | 20 | 145 |
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Workout Graph
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