Pantelis Kouzis 4x250m/1:00r row
1,000m
Meters
4:10.8
Time
2:05.4
Pace
61
Calories
134
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,445m |
| Overall Time | 8:10.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 122 |
November 18, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 134 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 130 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 137 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | 146 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 123 |
| r445m |
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Workout Graph
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