Pantelis Kouzis 3000m row
3,000
Meters
14:41.3
Time
2:26.8
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 122 |
November 18, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,000 | 2:26.8 | 110 | 674 | 165 | 20 |
| 3:03.7 | 600 | 2:33.0 | 98 | 627 | 32 | 21 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 667 | 33 | 20 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 644 | 32 | 20 |
| 2:57.6 | 2,400 | 2:28.0 | 108 | 668 | 33 | 20 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 772 | 35 | 20 |
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Workout Graph
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