Pantelis Kouzis 4x1:00/1:00r row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
146
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,418m |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 122 |
November 19, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 146 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 134 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 147 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 150 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 153 |
| r418m |
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Workout Graph
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