Pantelis Kouzis 5000m row
5,000m
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 123 |
November 19, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 20 | 141 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 20 | 129 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 20 | 140 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 20 | 141 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 20 | 143 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 22 | 154 |
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Workout Graph
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