Pantelis Kouzis 3000m row
3,000m
Meters
14:44.6
Time
2:27.4
Pace
165
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 123 |
November 20, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 3,000m | 2:27.4 | 109 | 675 | 20 | 130 |
| 3:08.1 | 600m | 2:36.7 | 91 | 612 | 20 | 116 |
| 3:03.9 | 1,200m | 2:33.2 | 97 | 634 | 20 | 123 |
| 2:58.0 | 1,800m | 2:28.3 | 107 | 669 | 20 | 131 |
| 2:54.7 | 2,400m | 2:25.5 | 113 | 690 | 20 | 136 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 21 | 148 |
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Workout Graph
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