Pantelis Kouzis 3000m row
3,000m
Meters
15:18.7
Time
2:33.1
Pace
161
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 122 |
November 21, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 3,000m | 2:33.1 | 97 | 635 | 20 | 126 |
| 3:17.9 | 600m | 2:44.9 | 78 | 568 | 20 | 114 |
| 3:11.7 | 1,200m | 2:39.7 | 86 | 595 | 20 | 117 |
| 3:09.0 | 1,800m | 2:37.5 | 90 | 608 | 20 | 125 |
| 2:57.8 | 2,400m | 2:28.1 | 108 | 670 | 20 | 131 |
| 2:42.3 | 3,000m | 2:15.2 | 141 | 786 | 20 | 145 |
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Workout Graph
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