Pantelis Kouzis 3000m row
3,000
Meters
15:25.6
Time
2:34.2
Pace
159
Calories
94
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 123 |
November 22, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.6 | 3,000 | 2:34.2 | 95 | 628 | 159 | 20 | 94 |
| 3:14.5 | 600 | 2:42.0 | 82 | 582 | 31 | 20 | 67 |
| 3:09.1 | 1,200 | 2:37.5 | 89 | 607 | 31 | 20 | 79 |
| 3:02.9 | 1,800 | 2:32.4 | 99 | 640 | 32 | 20 | 81 |
| 3:01.8 | 2,400 | 2:31.5 | 101 | 646 | 32 | 20 | 117 |
| 2:57.4 | 3,000 | 2:27.8 | 108 | 672 | 33 | 20 | 128 |
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Workout Graph
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