Pantelis Kouzis 4x1:00/1:00r row
940m
Meters
4:00.0
Time
2:07.6
Pace
56
Calories
120
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 8:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 126 |
November 23, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 120 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 95 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 133 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 113 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 139 |
| r465m |
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Workout Graph
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