Pantelis Kouzis 3000m row
3,000m
Meters
15:10.3
Time
2:31.7
Pace
162
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 122 |
November 23, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,000m | 2:31.7 | 100 | 644 | 20 | 128 |
| 3:13.3 | 600m | 2:41.0 | 84 | 588 | 20 | 118 |
| 3:06.5 | 1,200m | 2:35.4 | 93 | 620 | 20 | 121 |
| 3:04.3 | 1,800m | 2:33.5 | 97 | 632 | 20 | 127 |
| 2:56.9 | 2,400m | 2:27.4 | 109 | 676 | 20 | 133 |
| 2:49.2 | 3,000m | 2:21.0 | 125 | 729 | 21 | 141 |
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Workout Graph
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